Slow Speed
Normal Speed

38 Movements
Parallel Ready Stance

DirectionTechniqueStance
Left middle punch with fore fist, to the front, slow actionSitting Stance
Right middle punch with fore fistSitting Stance
Left middle punch with fore fistSitting Stance
Double Step, Right middle punch with fore fist, to the front, slow actionSitting Stance
Left middle punch with fore fistSitting Stance
Right middle punch with fore fistSitting Stance
Right middle side block with the inner fore armWalking Stance
Left low front kick, leaving the hand as beforeWalking Stance
Left middle punch with fore fistWalking Stance
Right reverse middle punch with fore fistWalking Stance
Left middle side block with the inner fore armWalking Stance
Right low front kick, leaving hand as beforeWalking Stance
Right middle punch with fore fistWalking Stance
Left reverse middle punch with fore fistWalking Stance
Right middle hooking blockWalking Stance
Left middle hooking blockWalking Stance
Right middle punch with fore fistWalking Stance
Left middle hooking blockWalking Stance
Right middle hooking blockWalking Stance
Left middle punch with fore fistWalking Stance
Right middle punch with fore fistWalking Stance
Bring left foot forward, position for side kickBending Ready
Left middle side piercing kick
Lower left leg in front, while executing a right front elbow into the left palmWalking Stance
○↓Turn to face the back, while raising the right foot into position for side kickBending Ready
Right middle side piercing kick
Lower the right leg in front, while executing a left front elbow into the right palmWalking Stance
Left twin knife hand blockL Stance
Right middle thrust with straight fingertipsWalking Stance
Right twin knife hand blockL Stance
Left middle thrust with straight fingertipsWalking Stance
Left high side block with outer fore armWalking Stance
Reverse middle punch with right fore fistWalking Stance
Right high side block with the outer fore armWalking Stance
Reverse middle punch with left fore fistWalking Stance
Jump forward sitting stance distance while executing a high side strike with left back fistX Stance
Right high double fore arm blockWalking Stance
Double step, Left high double fore arm blockWalking Stance

Left foot back to ready position