Slow Speed
Normal Speed

28 Movements
Closed Ready Stance A

DirectionTechniqueStance
Left twin fore arm blockL Stance
Right high inward strike with knife handL Stance
←○Left middle punch with fore fist while slipping the left footFixed Stance
Double step, right twin fore arm blockL Stance
Left high inward strike with knife handL Stance
○→Right middle punch with fore fist while slipping right footFixed Stance
Right leg to left leg, position for left side kickBending Ready
Left middle side piercing kick 
Left middle guarding with knife handL Stance
Right middle guarding with knife handL Stance
Left middle guarding with knife handL Stance
Right middle thrust with straight fingertipsWalking Stance
Turn counter clockwise, left twin fore arm blockL Stance
Right high inward strike with knife handL Stance
○→Left middle punch with fore fist, while slipping left footFixed Stance
Double step, right twin fore arm blockL Stance
Left high inward strike with knife handL Stance
←○Right middle punch with fore fist, while slipping right footFixed Stance
Right leg to left leg, left leg forward, right circular blockWalking Stance
Right low front kick leaving the hands as before 
Left reverse middle punch with fore fistWalking Stance
Left circular blockWalking Stance
Left low front kick leaving the hands as before 
Right reverse middle punch with fore fistWalking Stance
Right leg out and back position for side kickBending Ready
Right middle side kick, lower right leg down in frontL Stance
Turn counter clockwise left middle guarding with fore armL Stance
Double step, right middle guarding with fore armL Stance

Right foot back to ready position