Slow Speed
Normal Speed

32 Movements
Close ready stance B

DirectionTechniqueStance
Left middle reverse knife hand blockL Stance
Left low side front kick, leaving the hands as above 
Upward block with the right palmRear foot stance
Right middle reverse knife hand blockL Stance
Right low side front kick, leaving the hands as above 
Upward block with the left palmRear foot stance
Left middle guarding block with knife handL Stance
Right upward elbow strike while slipping the left footWalking Stance
Right middle guarding block with knife handL Stance
Left upward elbow strike while slipping the right footWalking Stance
Twin vertical punchWalking Stance
Twin upset punchWalking Stance
Zero truss, left rising block with X fistWalking Stance
High side strike with the left back fistL Stance
Twist the left fist counter clockwise toward the centre of the chestWalking Stance
High reverse punch with right fore fist. Perform 15 and 16 in fast motionWalking Stance
Double step, right high side strike with back fistL Stance
Twist the right fist clockwise toward the centre of the chestWalking Stance
High reverse punch with the left fore fist. Perform 18 and 19 in fast motion.Walking Stance
Bring the right foot to the left foot, execute a high double block with the left double fore armWalking Stance
Pull left foot back while executing a middle punch with the left fore fistL Stance
Middle side piercing with the right foot 
Lower the right foot in front while executing a high double fore arm block with the right double fore armWalking Stance
Pull the right foot back while executing a right middle punch with the right fore fistL Stance
Middle side piercing kick with the left foot 
Lower the left foot in front while executing a middle guarding block with the left fore armL Stance
Slip the left leg forward while executing a pressing block with the right palm, slow actionLow Stance
Middle guarding block with the right fore armL Stance
Slip the right leg forward while executing a pressing block with the left palm, slow actionLow Stance
Bring the left foot to the right foot while executing an angle punch with the right fist, slow actionClosed Stance
U shaped blockFixed Stance
Double Step, Bring the right foot to the left foot, U shaped blockFixed Stance

Left foot back to ready position