Slow Speed
Normal Speed

29 Movements
Closed ready stance C

DirectionTechniqueStance
Move the left foot across while executing a middle pushing block with the left palm to the frontSitting Stance
Middle punch with the right fore fistSitting Stance
Middle punch with the left fore fistSitting Stance
Bring the right foot across while executing a twin fore arm block with the right fore armL Stance
Upward punch with the left fist while pulling the right fist in front of the left shoulderL Stance
Execute a middle punch with the right fore fist in a sliding motionFixed Stance
Downward strike with right knife hand while pulling the right foot backVertical Stance
Move the left foot while executing a middle punch with the left fore fistWalking Stance
Move the left foot while executing a left low block with the left outer fore armWalking Stance
Middle punch with the right fore fistWalking Stance
Pull the left foot to the right foot while grabbing the right fore fist with the left hand keeping the feet slightly apart and the left heel of the ground45 degree parallel stance
Execute a middle side piercing kick with the right foot while pulling the hands in the opposite direction, execute a middle right knife hand strikeL Stance
Left middle punch with left fore fistWalking Stance
Right middle punch with right fore fistWalking Stance
Turn counter clockwise while executing a middle guarding block with the left knife handL Stance
Right middle thrust with straight fingertipsWalking Stance
Zero truss middle guarding block with left knife handL Stance
High turning kick with the right foot 
High turning kick with the left foot 
Lower the left foot, middle guarding block with knife handL stance
Left low block with the left outer fore armWalking Stance
Middle obverse punch with the right fore fist while slipping the left footL Stance
Middle obverse punch with the left fore fistL Stance
Middle obverse punch with the right fore fistL Stance
Slip the front leg forward, low pressing block with left X fistWalking Stance
Slide the right foot forward while thrusting with the right side elbowL Stance
Bring left foot to right foot counter clockwise while executing a side front block with the right inner fore arm and a low block with the left outer forearmClosed Stance
Left inner fore arm block and a low block with the right outer fore armClosed Stance
Left middle guarding block with knife handL Stance
Double step, Middle guarding block with right knife handL Stance

Right foot back to ready position