Slow Speed
Normal Speed

24 Movements
Parallel Ready Stance

DirectionTechniqueStance
Left high side block with outer fore armWalking Stance
Reverse middle punch with right fore fistWalking Stance
Zero truss right high side block with outer fore armWalking Stance
Reverse middle punch with left fore fistWalking Stance
Middle guarding block with left knife handL Stance
Right middle thrust with straight fingertipsWalking Stance
Turn counter clockwise high side strike with left back fistWalking Stance
High side strike with right back fistWalking Stance
Left high side block with outer fore armWalking Stance
Reverse middle punch with right fore fistWalking Stance
Zero truss right high side block with outer fore armWalking Stance
Reverse middle punch with left fore fistWalking Stance
 Left high wedging block 45 degrees to the backWalking Stance
 Right middle front kick, leaving hands as beforeWalking Stance
Right middle punch with fore fistWalking Stance
Left middle punch with fore fistWalking Stance
 Right high wedging block 45 degrees to the backWalking Stance
 Left middle front kick, leaving hands as beforeWalking Stance
Left middle punch with fore fistWalking Stance
Right middle punch with fore fistWalking Stance
Left rising block with outer fore armWalking Stance
Right rising block with outer fore armWalking Stance
Turn counter clockwise middle side strike with left knife handSitting Stance
Double step, middle side strike with right knife handSitting Stance

Right leg back to ready position