Slow Speed
Normal Speed

30 Movements
Parallel Ready Stance

DirectionTechniqueStance
Left twin knife hand blockL Stance
High front strike with the right knife hand while bring the left back hand in front of the foreheadWalking Stance
Right middle guarding block with knife handL Stance
High thrust with left flat fingertipsWalking Stance
Left middle guarding block with knife handL Stance
Turn to face the back, position for right side kickBending Ready
Middle side kick with the right foot 
Lower the right foot, turn to face the front, left middle guarding block with knife handL Stance
Step right foot forward, jumping off the right foot execute a flying side kick, landing middle guarding with right knife handL Stance
Turn counter clockwise execute a left low block with the outer fore armL Stance
Slip the front leg forward, extending the hands as to grab an opponents headWalking Stance
Execute and upward kick with the right knee pulling the hands downward 
Lower the right foot to the left foot, extend the left foot forward, executing a high front strike with the right reverse knife hand bringing the left back hand under the right elbowWalking Stance
High turning kick with the right foot, then lower to left foot 
Execute a middle back piercing kick with the left foot 
Lower the left foot while executing a right middle guarding block with fore armL Stance
 Left middle turning kick 
Lower the left foot to the right foot, move right foot forward executing a U shaped blockFixed Stance
Jump and spin counter clockwise executing a right middle guarding block with knife handL Stance
Left leg forward execute a low thrust with the right upset fingertips bringing the left fist in front of the right chestWalking Stance
Slip the left leg, right back fist left low block still facing the same directionL Stance
Right middle thrust with straight fingertipsWalking Stance
Turn counter clockwise, left high double fore arm blockWalking Stance
Right middle front block with the right forearm and then high side strike with right back fistSitting Stance
Turn counter clockwise, right middle side piercing kick lowering the foot in front 
Left middle side piercing kick, lower the left foot in front 
Adjust the right foot execute a middle checking block with X knife handL Stance
Upward block with twin palmWalking Stance
Zero truss, rising block with the right fore armWalking Stance
Reverse middle punch with left fore fistWalking Stance

Left foot back to ready position