White Belt with three Purple Stripes

Slow Speed
Normal Speed

8 Movements

Parallel Ready Stance

Direction

Technique

Stance

Left low blockWalking Stance
Right middle punchWalking Stance
Right low blockWalking Stance
Left middle punchWalking Stance
Left low blockWalking Stance
Right middle punchWalking Stance
Right low blockWalking Stance
Left middle punchWalking Stance

Left foot back to ready position