White Belt with Two Purple Stripes

Slow Speed
Normal Speed

7 Movements

Parallel Ready Stance

DirectionTechniqueStance
Left middle punchWalking stance
Right low blockWalking stance
Left middle punchWalking stance
Right low blockWalking stance
Left middle punchWalking stance
Right low blockWalking stance
Left middle punchWalking stance

Left foot back to ready position