Orange Belt with One Brown Stripe

Slow Speed
Normal Speed

16 Movements
Parallel Ready Stance

Direction

Technique

Stance

Left high side block with outer fore armWalking Stance
Reverse middle punch with right fore fistWalking Stance
Zero truss right high side block with outer fore armWalking Stance
Reverse middle punch with left fore fistWalking Stance
Middle guarding block with left knife handL Stance
Right middle thrust with straight fingertipsWalking Stance
Turn counter clockwise high side strike with left back fistWalking Stance
High side strike with right back fistWalking Stance
Left high side block with outer fore armWalking Stance
Reverse middle punch with right fore fistWalking Stance
Zero truss right high side block with outer fore armWalking Stance
Reverse middle punch with left fore fistWalking Stance
 Left high wedging block 45 degrees to the backWalking Stance
 Right middle front kick, leaving hands as beforeWalking Stance
Right middle punch with fore fistWalking Stance
Left middle punch with fore fistWalking Stance

Right foot back to ready position