White Belt

  • Punch Walking Stance
  • Low Block Walking Stance
  • Rising Block Walking Stance
  • Front Leg Raising Walking Stance
  • Front Kick Walking Stance
  • 10 x Squats

White I

  • 10 x Punches in Sitting Stance (Stationary)
  • 10 x Double Punch Siting Stance (Stationary)
  • 10 x Chops in Sitting Stance (Double Step)
  • Front Leg Raising Walking Stance
  • Front Kick Walking Stance
  • 5 x Push-ups

White II

  • Pattern
  • Front Kick, Punch Walking Stance
  • Front Kick, Chop Walking Stance
  • 5 x Push-ups
  • 5 x Sit-ups

White III

  • Pattern
  • Chop L-Stance
  • Guarding L-Stance
  • 10 x Squats
  • 5 x Tuck Jumps
  • 5 x Push-ups

Purple

  • Pattern
  • Palm block Walking Stance
  • Reverse Punch Walking Stance
  • 10 x Push-ups

Purple I

  • Pattern
  • Ghost Sparring
  • 10 x Sit-ups
  • 5 x Tuck Jumps

Purple II

  • Pattern
  • Ghost Sparring
  • 10 x Push-ups
  • 10 x Tuck Jumps

Purple III

  • Pattern
  • Ghost Sparring
  • Front Kick L-Stance
  • Side Leg Raising Sitting Stance
  • 10 x Push-ups
  • 10 x Tuck Jumps

Orange

  • Pattern
  • Sparring
  • Side Kick L-Stance

Orange Brown I

  • Pattern
  • Punch Walking Stance
  • Front Kick L-Stance
  • Sparring

Orange Brown II

  • Pattern
  • Punch Walking Stance
  • Crescent Kick L-Stance
  • Sparring

Orange Brown III

  • Pattern
  • Punch Walking Stance
  • Turning Kick L-Stance
  • Sparring