White Belt

  • Punch Walking Stance
  • Low Block Walking Stance
  • Rising Block Walking Stance
  • Front Leg Raising Walking Stance
  • Front Kick Walking Stance
  • 10 x Squats

 

White Belt with one Purple Stripe

  • 10 x Punches in Sitting Stance (Stationary)
  • 10 x Double Punch Siting Stance (Stationary)
  • 10 x Chops in Sitting Stance (Double Step)
  • Front Leg Raising Walking Stance
  • Front Kick Walking Stance
  • Pattern
  • 5 x Push-ups

 

White Belt with two Purple Stripes

  • Front Kick, Punch Walking Stance
  • Front Kick, Chop Walking Stance
  • Pattern
  • 5 x Push-ups
  • 5 x Sit-ups

 

White Belt with three Purple Stripes

  • Guarding L-Stance
  • Chop L-Stance
  • Inner Forearm Block L-Stance
  • Pattern
  • 10 x Squats
  • 5 x Tuck Jumps
  • 5 x Push-ups

Purple Belt

  • Palm block Walking Stance
  • Reverse Punch Walking Stance
  • Inner Forearm Block L-Stance
  • Pattern
  • 10 x Push-ups

 

Purple Belt with one Orange Stripe

  • Twin Block L-Stance
  • Side Block Walking Stance
  • Pattern
  • Ghost Sparring
  • 10 x Sit-ups
  • 5 x Tuck Jumps

 

Purple Belt with two Orange Stripes

  • Twin Block L-Stance
  • Side Block Walking Stance
  • Ghost Sparring
  • Pattern
  • 10 x Push-ups
  • 10 x Tuck Jumps

 

Purple Belt with three Orange Stripes

  • Front Kick L-Stance
  • Side Leg Raising Sitting Stance
  • Twin Block L-Stance
  • Side Block Walking Stance
  • Pattern
  • Ghost Sparring
  • 10 x Push-ups
  • 10 x Tuck Jumps

 

Orange Belt

  • Punch walking stance
  • Side Kick L-Stance
  • Pattern
  • Sparring

 

Orange Belt with one Brown Stripe

  • Punch Walking Stance
  • Front Kick L-Stance
  • Pattern
  • Sparring

Orange Belt with two Brown Stripes

  • Punch Walking Stance
  • Guarding L-Stance
  • Crescent Kick L-Stance
  • Pattern
  • Sparring

 

Orange Belt with three Brown Stripes

  • Pattern
  • Punch Walking Stance
  • Turning Kick L-Stance
  • Scissor Kick L-Stance
  • Pattern
  • Sparring 

 

Brown Belt

  • Punch Walking Stance
  • Front Kick L-Stance
  • Knife Hand Guarding L-Stance
  • Side Block Walking Stance
  • Side Strike walking stance
  • Sparring