Slow Speed
Normal Speed

37 Movements
Close ready stance B

DirectionTechniqueStance
Middle block with the left inner fore armL stance
Slip the left leg forward while executing a right low thrust with upset finger tipsWalking Stance
Bring the left foot to the right foot while executing a right back fist and a left low block, slow actionClosed Stance
Middle block with the right inner fore armL Stance
Slip the right leg forward while executing a left low thrust with upset fingertipsWalking Stance
Bring the right foot to the left foot while executing a left back fist and a right low block, slow actionClosed Stance
Low left pressing block with X fistWalking Stance
Twin vertical punchWalking Stance
Middle right front snap kick, leaving the hands as before 
Lower the right leg while executing a middle punch with the right fore fistWalking Stance
Middle punch with the left fore fistWalking Stance
Bring the left foot to the right foot while executing a twin side elbow thrust, slow actionClosed Stance
Right foot stomp, W shaped blockSitting Stance
Left foot stomp, W shaped blockSitting Stance
Turn clockwise, Left foot stomp, W shaped blockSitting Stance
Right foot stomp, W shaped blockSitting Stance
Left foot stomp, W shaped blockSitting Stance
Turn clockwise, Left foot stomp, W shaped blockSitting Stance
Right foot to left foot, left foot forward, left pushing block with left double fore armL Stance
Slip left leg forward extending the hands as to grab an opponents headWalking Stance
Execute an upward kick with the right knee while pulling the hands downward 
Lower the right foot to the left foot, move the left leg forward while executing a middle guarding block with the left knife handL Stance
Low side front kick with the left foot, keeping the hands as before 
Lower the left foot forward while executing a high thrust with left flat fingertipsWalking Stance
Middle guarding block with right knife handL Stance
Low side front kick with the right foot, keeping hands as before 
Lower the right foot forward while executing a high thrust with right flat fingertipsWalking Stance
Move the right foot back while executing a right back fist and a left low block while facing as beforeL Stance
Jump up, land executing a right pressing block with X fistX Stance
Move the right foot forward while executing a high right double fore arm blockWalking Stance
Turn counter clockwise on the right foot while executing a low guarding block with the left knife handL Stance
Slip the left leg forward while executing a right circular block with the right inner fore armWalking Stance
Left foot to right foot while executing a low guarding block with the right knife handL Stance
Slip the right foot forward while executing a left circular block with the left inner fore armWalking Stance
Pivot the hips and deliver a right circular block with the right inner fore armWalking Stance
Pivot the hips and deliver a left circular block with the left inner fore armWalking Stance
Move right foot online while executing a middle punch with the right fore fistSitting Stance

Right foot back to ready position