Slow Speed

Normal Speed

21 Movements
Parallel Ready Stance

DirectionTechniqueStance
Left middle guarding block with knife handL Stance
Right high punch with fore fistWalking Stance
Right middle guarding block with knife handL Stance
Left high punch with fore fistWalking Stance
Left low block with outer fore armWalking Stance
Right high punch with fore fistWalking Stance
Left high punch with fore fistWalking Stance
Right high punch with fore fistWalking Stance
Left twin fore arm blockL Stance
Right high punch with fore fistWalking Stance
Right twin fore arm blockL Stance
Left high punch with fore fistWalking Stance
Left low block with the outer fore armWalking Stance
Left rising block with outer fore armWalking Stance
Right rising block with outer fore armWalking Stance
Left rising block with outer fore armWalking Stance
Right rising block with outer fore armWalking Stance
Middle side strike with left knife handL Stance
Right high punch with fore fistWalking Stance
Middle side strike with right knife handL Stance
Left high punch with fore fistWalking Stance

Left foot back to ready position