- Bag work
- Sparring – 2 onto 1
- Sparring – Upward elbow
- Sparring – Dropping to the side
- Sparring – Side Kick
- Sparring – Jumping front kick
- Sparring – Jumping side kick
- Side kick from the gound
- Sparring – High front kick
- Sparring – Side kick
- Sparring – Side Kick
- Sparring – Front kick
- Sparring – Close quarter
- Sparring – Close quarter
- Sparring – Dropping side kick
- Sparring – High side kick
- Sparring – High side kick
- Sparring – high knee
- Patterns
- Forefist punch
- High Side kick
- ACT, Melbourne, Tasmanian Instructors. 2014