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- Bag work
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- Sparring – 2 onto 1
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- Sparring – Upward elbow
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- Sparring – Dropping to the side
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- Sparring – Side Kick
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- Sparring – Jumping front kick
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- Sparring – Jumping side kick
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- Side kick from the gound
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- Sparring – High front kick
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- Sparring – Side kick
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- Sparring – Side Kick
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- Sparring – Front kick
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- Sparring – Close quarter
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- Sparring – Close quarter
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- Sparring – Dropping side kick
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- Sparring – High side kick
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- Sparring – High side kick
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- Sparring – high knee
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- Patterns
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- Forefist punch
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- High Side kick
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- ACT, Melbourne, Tasmanian Instructors. 2014
